Which part of dumbbell is practiced?

Oct.28, 2023 16:10:01
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Dumbbell is a multifunctional fitness equipment, which can be used to strengthen and regulate various muscle groups of the body. Dumbbells can exercise in legs, chest, back, waist and abdomen, shoulders, arms, etc., and can exercise in different parts through different body positions and arm movement trajectories. The commonly used exercise parts are back, arms and chest.

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